The Quick Self Fixes are 32 self treatments that prevent and resolve connective tissue tightness and/or joint fixations. These self fixes usually make chronically weak muscles instantly strong and keep them strong when the Quick Self Fixes are performed regularly. Strong muscles promote better function and comfort.
The focus of Quick Self Fixes is on creating and maintaining excellent health. Quick Self Fixes do not diagnose or treat disease, injuries, or ailments.
For safety reasons, prior to performing Quick Self Fixes, talk to your Medical Doctor to be sure that the Quick Self Fixes are safe for you. Promptly stop doing any Quick Self Fix if there is pain.
Quick Self Fixes are activities which are best learned in person or alternatively from video.