The Quick Self Fixes app is the first of its kind to offer time-tested techniques developed by Dr. Clay who has devoted over 35 years to helping patients. Learn 32 easy techniques you can do anywhere, anytime, designed for those who experience the type of pain typically treated by a chiropractor, wellness practitioner, or medical doctor. This app can help users prevent injuries, increase muscular range of motion, and keep muscles strong during physical activity such as yoga, running, and weightlifting. A targeted stretch or a short physical routine is sometimes all that’s needed to relieve pain and restore normal function, and this app’s guidance can help eliminate a visit to the doctor’s office.