(404) 808-4280 | 270 Carpenter Dr NE Suite #500, Atlanta, GA 30328

Instantly Improve Your Yoga Postures!

Do you love your yoga practice but experience ongoing discomfort and limitations with certain postures or movements? The standard belief that exercise is the only way to make weak muscles strong is false! We now know that we can make a significant number of weak muscles instantly strong and keep them strong using specific connective tissue stretches and joint motions which we do to ourselves—the Quick Self Fixes.


  • We observe your posture for imbalances
  • We test muscles and locate weak muscles causing imbalance
  • We then teach you Quick Self Fixes that instantly strengthen associated weak muscles which improve posture symmetry and balance!

Yoga Posture Chart

Yoga Posture Chart