This Quick Self Fixes book and companion video teach 32 self treatments that prevent and resolve connective tissue tightness and/or joint fixations. These self fixes usually make chronically weak muscles instantly strong and keep them strong when the Quick Self Fixes are performed regularly.
The focus of Quick Self Fixes is on creating and maintaining excellent health.This is an educational program only. Quick Self Fixes do not diagnose or treat disease, injuries, or ailments. This course does not provide anyone with a certificate or license to practice any healing art
A daily routine of the Quick Self Fixes contained in this course will activate dormant muscles and keep you strong. The connective tissues that we stretch include ligaments, tendons, and fasciae. They are a complex network of intertwined layers of strong, spiderweb-like tissues, interweaving themselves in a matrix that connects and holds everything in the body together. Blood vessels, lymphatic channels, cerebral spinal fluid spaces, and nerves are supported by and travel through this massive connective tissue system.