Join Camden Clay and Springs Yoga for a workshop dedicated to quickly improving your yoga poses!
Do you love your yoga practice but experience ongoing discomfort and limitations with certain postures or movements?
We’ll teach you how to stretch your own spinal connective tissue using Quick Self Fixes. These unique tools and easy-to-learn techniques quickly and directly address underlying causes of muscle weakness, body imbalances and limited range of movement that are often the source of frustration and stagnation in your yoga practice.
Supplementing your yoga practice with a short, easy and powerful routine instantly “turns on” weak muscles, expands breathing capacity, improves range of motion and overall function and comfort in your body.
Come explore this revolutionary and innovative approach to practicing yoga and becoming a more fully embodied and free person!
IN THIS WORKSHOP
o We observe your posture for imbalanceso We test muscles and locate weak muscles causing imbalanceo We then teach you Quick Self Fixes that instantly strengthen associated weak muscles which improve posture symmetry and balance!
The standard belief that exercise is the only way to make weak muscles strong is false! We now know that we can make a significant number of weak muscles instantly strong and keep them strong using specific connective tissue stretches and joint motions which we do to ourselves—the Quick Self Fixes.
Please register through Springs Yoga
$45 per person
Saturday, September 23, 2017